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Training Log Archive: Bo

In the 7 days ending Nov 7, 2021:

activity # timemileskm+m
  3.1 Paved2 48:00 4.47(10:44) 7.2(6:40)
  1.2 Machines1 30:00
  Total3 1:18:00 4.47 7.2

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MoTuWeThFrSaSu

Friday Nov 5, 2021 #

8 AM

1.2 Machines (rowing) 30:00 [2]

Thursday Nov 4, 2021 #

Note

Wednesday Nov 3, 2021 #

8 AM

3.1 Paved 28:00 [3] 4.2 km (6:40 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Monday Nov 1, 2021 #

8 AM

3.1 Paved 20:00 [3] 3.0 km (6:40 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

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