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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Nov 21:

activity # timemileskm+m
  1.1 Strength2 1:30:00
  3.1 Paved2 1:28:00 8.33(10:34) 13.4(6:34)
  Total4 2:58:00 8.33 13.4

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MoTuWeThFrSaSu

Thursday Nov 18 #

3 PM

1.1 Strength 45:00 [1]
shoes: 200129 Nike Metcon5

Wednesday Nov 17 #

8 AM

3.1 Paved 47:00 [3] 7.1 km (6:37 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Tuesday Nov 16 #

3 PM

1.1 Strength 45:00 [1]
shoes: 200129 Nike Metcon5

Monday Nov 15 #

8 AM

3.1 Paved 41:00 [3] 6.3 km (6:30 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

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