Training Log Archive: Bo

In the 7 days ending May 8, 2022:

activity

time

miles

1.1 Strength

1:30:00

3.2 Trail

57:00

4.41

(12:55)

7.1

(8:02)

3.1 Paved

43:00

4.1

(10:29)

6.6

(6:31)

1.2 Machines

30:00

Total

3:40:00

8.51

13.7

1:00

0:00

3 PM

1.1 Strength 45:00 [1]

1.2 Machines 15:00 [2]

8 AM

3.2 Trail 47:00 [3] 5.8 km (8:06 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

9 AM

1.1 Strength 45:00 [1]

1.2 Machines (biking) 15:00 [2]

4 PM

3.1 Paved 43:00 [3] 6.6 km (6:31 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.2 Trail 10:00 [3] 1.3 km (7:42 / km)
shoes: 180101 Nike Pegasus Zoom 34