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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending May 22, 2022:

activity # timemileskm+m
  3.1 Paved2 1:46:00 9.76(10:52) 15.7(6:45)
  1.1 Strength2 1:30:00
  1.2 Machines2 30:00
  Total4 3:46:00 9.76 15.7

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MoTuWeThFrSaSu

Thursday May 19, 2022 #

2 PM

1.1 Strength 45:00 [1]

1.2 Machines (biking) 15:00 [2]

Wednesday May 18, 2022 #

3 PM

3.1 Paved 1:00:00 [3] 8.9 km (6:44 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

Tuesday May 17, 2022 #

4 PM

1.1 Strength 45:00 [1]

1.2 Machines (biking) 15:00 [2]

Monday May 16, 2022 #

4 PM

3.1 Paved 37:00 [3] 5.4 km (6:51 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

3.1 Paved 9:00 [5] 1.4 km (6:26 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

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