Training Log Archive: BoIn the 7 days ending May 29, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday May 26, 2022 #
3 PM
1.1 Strength 45:00 [1]
1.2 Machines (biking) 15:00 [2]
Wednesday May 25, 2022 #
3 PM
3.1 Paved 1:18:00 [3] 10.7 km (7:17 / km)
shoes: 190722 Nike Pegassus Zoom 35 B
Tuesday May 24, 2022 #
4 PM
1.1 Strength 45:00 [1]
1.2 Machines (biking) 15:00 [2]
Monday May 23, 2022 #
12 PM
3.1 Paved 21:00 [3] 3.2 km (6:34 / km)
shoes: 190722 Nike Pegassus Zoom 35 B
3.2 Trail 30:00 [3] 4.1 km (7:19 / km)
shoes: 190722 Nike Pegassus Zoom 35 B