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Training Log Archive: Bo

In the 7 days ending May 19:

activity # timemileskm+m
  2.1 Biking2 3:00:00
  3.1 Paved3 2:29:00 12.3(12:07) 19.8(7:32)
  1.1 Strength2 1:00:00
  3.2 Trail1 44:00 3.36(13:07) 5.4(8:09)
  Total6 7:13:00 15.66 25.2

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MoTuWeThFrSaSu

Friday May 17 #

2 PM

2.1 Biking (commute) 1:30:00 [2]

Thursday May 16 #

4 PM

3.1 Paved 1:11:00 [3] 9.1 km (7:48 / km)
shoes: 220415 Nike Pegasus Zoom 36

Wednesday May 15 #

9 AM

1.1 Strength 30:00 [1]

4 PM

3.1 Paved 41:00 [3] 5.6 km (7:19 / km)
shoes: 220415 Nike Pegasus Zoom 36

3.1 Paved 12:00 [5] 1.8 km (6:40 / km)
shoes: 220415 Nike Pegasus Zoom 36

Tuesday May 14 #

8 AM

2.1 Biking (commute) 1:30:00 [2]

Monday May 13 #

3 PM

1.1 Strength 30:00 [1]

3.1 Paved 25:00 [3] 3.3 km (7:35 / km)
shoes: 220415 Nike Pegasus Zoom 36

3.2 Trail 44:00 [3] 5.4 km (8:09 / km)
shoes: 220415 Nike Pegasus Zoom 36

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