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Training Log Archive: Bo

In the 7 days ending May 26:

activity # timemileskm+m
  3.1 Paved3 2:02:00 11.0(11:06) 17.7(6:54)
  3.2 Trail1 1:01:00 4.23(14:26) 6.8(8:58)
  1.1 Strength2 1:00:00
  Total6 4:03:00 15.22 24.5

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MoTuWeThFrSaSu

Friday May 24 #

8 AM

3.1 Paved 44:00 [3] 6.8 km (6:28 / km)
shoes: 231225 Nike Pegasus Zoom 38

Thursday May 23 #

4 PM

3.1 Paved 14:00 [3] 1.9 km (7:22 / km)
shoes: 220415 Nike Pegasus Zoom 36

3.1 Paved 8:00 [5] 0.8 km (10:00 / km)
shoes: 220415 Nike Pegasus Zoom 36

Wednesday May 22 #

8 AM

3.1 Paved 56:00 [3] 8.2 km (6:50 / km)
shoes: 231225 Nike Pegasus Zoom 38

4 PM

1.1 Strength 30:00 [1]

Tuesday May 21 #

8 AM

3.2 Trail 1:01:00 [3] 6.8 km (8:58 / km)
shoes: 231225 Nike Pegasus Zoom 38

4 PM

1.1 Strength 30:00 [1]

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