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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Jun 2:

activity # timemileskm+m
  3.1 Paved4 3:02:00 15.78(11:32) 25.4(7:10)
  1.1 Strength2 1:00:00
  Total5 4:02:00 15.78 25.4

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MoTuWeThFrSaSu

Friday May 31 #

8 AM

3.1 Paved 53:00 [3] 7.8 km (6:48 / km)
shoes: 231225 Nike Pegasus Zoom 38

Thursday May 30 #

3 PM

1.1 Strength 30:00 [1]

3.1 Paved 18:00 [3] 2.5 km (7:12 / km)
shoes: 220415 Nike Pegasus Zoom 36

3.1 Paved 15:00 [5] 1.6 km (9:22 / km)
shoes: 220415 Nike Pegasus Zoom 36

Tuesday May 28 #

8 AM

3.1 Paved 31:00 [3] 4.3 km (7:13 / km)
shoes: 231225 Nike Pegasus Zoom 38

4 PM

1.1 Strength 30:00 [1]

Monday May 27 #

9 AM

3.1 Paved 1:05:00 [3] 9.2 km (7:04 / km)
shoes: 231225 Nike Pegasus Zoom 38

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