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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Jun 9:

activity # timemileskm+m
  3.1 Paved4 3:00:00 15.53(11:35) 25.0(7:12)
  1.1 Strength2 1:00:00
  Total6 4:00:00 15.53 25.0

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MoTuWeThFrSaSu

Sunday Jun 9 #

9 AM

3.1 Paved 48:00 [3] 7.0 km (6:51 / km)
shoes: 231225 Nike Pegasus Zoom 38

Friday Jun 7 #

4 PM

3.1 Paved 12:00 [3] 1.9 km (6:19 / km)
shoes: 220415 Nike Pegasus Zoom 36

3.1 Paved 15:00 [5] 1.3 km (11:32 / km)

Thursday Jun 6 #

8 AM

3.1 Paved 52:00 [3] 7.3 km (7:07 / km)
shoes: 231225 Nike Pegasus Zoom 38

4 PM

1.1 Strength 30:00 [1]

Tuesday Jun 4 #

8 AM

3.1 Paved 53:00 [3] 7.5 km (7:04 / km)
shoes: 231225 Nike Pegasus Zoom 38

4 PM

1.1 Strength 30:00 [1]

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