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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Jun 16:

activity # timemileskm+m
  3.1 Paved2 1:14:00 6.71(11:02) 10.8(6:51)
  1.1 Strength1 30:00
  3.2 Trail1 26:00 1.93(13:30) 3.1(8:23)
  Total3 2:10:00 8.64 13.9

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MoTuWeThFrSaSu

Wednesday Jun 12 #

8 AM

3.1 Paved 54:00 [3] 7.9 km (6:50 / km)
shoes: 231225 Nike Pegasus Zoom 38

Tuesday Jun 11 #

4 PM

1.1 Strength 30:00 [1]

Monday Jun 10 #

1 PM

3.1 Paved 20:00 [3] 2.9 km (6:54 / km)
shoes: 220415 Nike Pegasus Zoom 36

3.2 Trail 26:00 [3] 3.1 km (8:23 / km)
shoes: 220415 Nike Pegasus Zoom 36

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