Training Log Archive: pkennyIn the 7 days ending Nov 2, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (Rolling Trail Run/Walk) 1:58:03 [4] ** 11.8 mi (10:00 / mi)
shoes: Asics Gel-DS Trainers
Swimming (Long Steady Paced Ocean S) 1:45:00 [3] 2.2 mi (47:43 / mi)
Running (Easy Run w/ Surges) 54:31 [3] * 5.2 mi (10:29 / mi)
shoes: Asics Gel-DS Trainers