In the 31 days ending Oct 31, 2011:
Race race (Rowney Warren - YBT quali) 25:53 [3] 4.1 km (6:19 / km) +70m 5:49 / km
Jog 21:11 [3] 4.7 km (4:30 / km) +40m 4:19 / km
Jog 28:33 [3] 6.3 km (4:32 / km) +60m 4:20 / km
Jog 30:39 [3] 6.3 km (4:52 / km) +60m 4:39 / km
Jog 30:06 [3] 6.3 km (4:47 / km) +60m 4:34 / km
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