Jogging race 31:14 [5] 3.5 mi (8:55 / mi)
shoes: New Balance 860
Sick, but ended up with a better time than I'd have expected under the circumstances. And reminded that this is not a good race for running fast anyway - it's crowded from start to finish (at least for someone running at my speed). Kind of ran out of gas after about 2 or 2.5 miles but managed to stagger through to the end.