Training Log Archive: jasondedrickIn the 30 days ending Jun 30, 2015:
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Monday Jun 15, 2015 #
12 PM
Jogging hills 26:57 [5] 2.52 mi (10:41 / mi) +52m 10:03 / mi
shoes: New Balance 860
With MH and AP. Not too hot but really muggy and gross, felt like it was a lot harder run that it really was.
Stretching warm up/down 5:00 [1]
Saturday Jun 13, 2015 #
10 AM
Cycling 20:00 [2]
Guessing at the time. Easy-ish cycling around the neighborhood with kids in the trailer, stopped at my parents house for a few minutes and then Dean Street Park for half an hour or so before heading back home.
Friday Jun 12, 2015 #
12 PM
Walking 20:46 [0] 1.16 mi (17:55 / mi) +24m 16:50 / mi
Wednesday Jun 10, 2015 #
10 AM
Walking 6:00 [1]
Quick walk around the perimiter of the building / parking lot - good time to mull over a vexing problem and get some fresh air / mild exercise.
12 PM
Walking 20:33 [2] 1.15 mi (17:51 / mi) +24m 16:46 / mi
Tuesday Jun 9, 2015 #
12 PM
Walking 13:00 [2]
Lunchtime walk. Made it quick as skies were threatening and I had to run errands afterwards.
Monday Jun 8, 2015 #
12 PM
Jogging hills 22:21 [3] 2.01 mi (11:09 / mi) +51m 10:20 / mi
shoes: New Balance 860
Stretching warm up/down 5:00 [1]
Sunday Jun 7, 2015 #
Walking 10:00 [1]
Easy walk to and from Dean Street Park in the afternoon.
Thursday Jun 4, 2015 #
12 PM
Walking 18:37 [0] 1.1 mi (16:58 / mi) +12m 16:25 / mi
Wednesday Jun 3, 2015 #
12 PM
Jogging hills 20:55 [3] 2.05 mi (10:12 / mi) +52m 9:27 / mi
(sick)
Running group with MH only - first time running for me in almost 2 weeks. Still a bit of congestion in my head and lungs but otherwise this illness is nearly gone. Felt fine to run.