Training Log Archive: jasondedrickIn the 31 days ending Mar 31, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Walking 30:08 [2] 1.85 mi (16:19 / mi) +13m 15:58 / mi
Jogging race 27:06 [5] 4.97 km (5:27 / km) +13m 5:23 / km
shoes: New Balance 860
Jogging hills 26:09 [4] 2.54 mi (10:17 / mi) +52m 9:40 / mi
shoes: New Balance 860
Jogging tempo 29:29 [4] 3.18 mi (9:16 / mi) +14m 9:09 / mi
shoes: New Balance 860
Jogging hills 34:41 [4] 3.35 mi (10:21 / mi) +82m 9:37 / mi
shoes: New Balance 860
Jogging hills 28:35 [3] 2.81 mi (10:10 / mi) +54m 9:36 / mi
shoes: New Balance 860
Jogging hills 24:51 [3] 2.29 mi (10:51 / mi) +49m 10:10 / mi
shoes: New Balance 860
Cycling hills 12:00 [3] 2.18 mi (5:30 / mi) +24m 5:19 / mi
Cycling hills 21:11 [5] 2.18 mi (9:43 / mi) +59m 8:58 / mi
Jogging hills 33:58 [3] 3.16 mi (10:45 / mi) +81m 9:57 / mi
shoes: New Balance 860
Jogging hills 33:32 [3] 3.12 mi (10:46 / mi) +77m 10:00 / mi
shoes: New Balance 860
Jogging 18:56 [3] 1.75 mi (10:48 / mi) +26m 10:20 / mi
shoes: New Balance 860
Jogging 41:24 [4] 4.03 mi (10:17 / mi) +64m 9:48 / mi
shoes: New Balance 860
Walking warm up/down 4:00 [2] 0.2 mi (20:00 / mi)
shoes: New Balance 860