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Training Log Archive: jasondedrick

In the 7 days ending May 23, 2015:

activity # timemileskm+m
  Jogging2 1:04:51 6.61(9:49) 10.64(6:06) 82
  Walking2 35:05 0.7 1.13 14
  Stretching1 6:00
  Total4 1:45:56 7.31 11.77 96

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Thursday May 21, 2015 #

6 PM

Jogging race 31:14 [5] 3.5 mi (8:55 / mi)
shoes: New Balance 860

Sick, but ended up with a better time than I'd have expected under the circumstances. And reminded that this is not a good race for running fast anyway - it's crowded from start to finish (at least for someone running at my speed). Kind of ran out of gas after about 2 or 2.5 miles but managed to stagger through to the end.

Wednesday May 20, 2015 #

12 PM

Walking 12:05 [2] 0.7 mi (17:15 / mi) +14m 16:15 / mi
(sick)

Quick walk, rain started to fall so I cut it short.

Tuesday May 19, 2015 #

12 PM

Walking 23:00 [1]
(sick)

Easy walk around the tech park. Felt pretty tired afterwards, definitely suffering from this cold :( Hope it clears up for the race Thursday.

Monday May 18, 2015 #

12 PM

Jogging hills 33:37 [4] 3.11 mi (10:49 / mi) +82m 9:59 / mi
(sick) shoes: New Balance 860

Running group w/ MI and AP. Feeling a bit sick, probably the same cold that is going through my household, but not too bad - was anticipating feeling a lot worse while running but it was fine. Just a bit more tired now maybe :)

Stretching warm up/down 6:00 [1]

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