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Training Log Archive: jasondedrick

In the 7 days ending Jun 20, 2015:

activity # timemileskm+m
  Jogging1 26:57 2.52(10:41) 4.06(6:39) 52
  Stretching1 5:00
  Total1 31:57 2.52 4.06 52

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Monday Jun 15, 2015 #

12 PM

Jogging hills 26:57 [5] 2.52 mi (10:41 / mi) +52m 10:03 / mi
shoes: New Balance 860

With MH and AP. Not too hot but really muggy and gross, felt like it was a lot harder run that it really was.

Stretching warm up/down 5:00 [1]

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