Training Log Archive: Karen5In the 7 days ending Mar 24, 2012:
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Saturday Mar 24, 2012 #
1 PM
running 1:50:00 [3] 8.8 mi (12:30 / mi)
slept:6.5 weight:135lbs
GL with Kim, Kimberly, Tania and Karyn. Cold/rainy towards end. Last Sat. was hillier.
Thursday Mar 22, 2012 #
9 AM
running (w) 1:00:00 [4] 5.0 mi (12:00 / mi)
WR GL with speed work 20.40.60 ladders at round lake 3x
3 PM
running 35:00 [3] 2.5 mi (14:00 / mi)
Mill Run with kids group. I walked a lot. No speed work for me this time.
Wednesday Mar 21, 2012 #
4 PM
running 1:00:00 [2] 4.0 mi (15:00 / mi)
GL in from Brookside with
mary S. 2 loops around round lake.
mary S. 2 loops around round lake.
Tuesday Mar 20, 2012 #
running 55:00 [3] 4.0 mi (13:45 / mi)
GL with WR hernia hill and loops
Sunday Mar 18, 2012 #
11 AM
running 50:00 [2] 4.0 mi (12:30 / mi)
Pratts Falls with Mary.. Walk run on the trails.