Training Log Archive: Karen5In the 7 days ending Apr 7, 2012:
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Saturday Apr 7, 2012 #
9 AM
running 1:30:00 [3] 7.0 mi (12:51 / mi)
slept:7.5 weight:136lbs
GL from Brooklea with Jill and Karyn. My calves (esp R) are sore. I felt better today and yesterday. Yesterday all I wanted was a nap all day.
Friday Apr 6, 2012 #
7 AM
running 1:45:00 [3] 8.0 mi (13:07 / mi)
slept:7.0 weight:135lbs
GL thru Brooklea entrance with Jill Walsh, Diane, Melissa, Lia, and Cindy McQuire. The pace was a bit fast for me but I kept up and enjoyed. Short on my full two hour run and would have liked to do more. Felt fine. My right calf muscle is tight this afternoon.
Thursday Apr 5, 2012 #
1 PM
running 1:00:00 [4] 5.0 mi (12:00 / mi)
slept:7.0 weight:136lbs
Wednesday Apr 4, 2012 #
7 PM
exercise bike 30:00 [2]
slept:5.5 weight:136lbs (rest day)
Tuesday Apr 3, 2012 #
1 PM
running 1:10:00 [4] 5.3 mi (13:12 / mi)
slept:5.5 weight:136lbs
WR in through Aladin. speed work at top then some extra on roads to finish up.
Monday Apr 2, 2012 #
walk 30:00 [1]
slept:7.0 weight:136lbs (rest day)
Sunday Apr 1, 2012 #
3 PM
running 1:00:00 [3] 4.5 mi (13:20 / mi)
slept:7.0 weight:135lbs
Pratt's Falls with kids and moms. Rainy(snowy) and cold!!