Training Log Archive: Karen5In the 7 days ending Apr 21, 2012:
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Saturday Apr 21, 2012 #
1 PM
running 1:30:00 [3] 7.3 mi (12:20 / mi)
slept:7.5 weight:134lbs
GL through Brooklea, Kim Kimberly, Barb M Tania quick pace but good.
Friday Apr 20, 2012 #
3 PM
running 40:00 [2] 3.0 mi (13:20 / mi)
slept:7.0 weight:135lbs
GL around lakes with Mary S and Patty M. Easy chatty time.
Thursday Apr 19, 2012 #
1 PM
running 1:20:00 [4] 6.3 mi (12:42 / mi)
slept:6.0 weight:135lbs
GL through Alladin. Hills and pick ups...then ran back to center with Julie.
Wednesday Apr 18, 2012 #
Note
slept:6.5 weight:136lbs (rest day)
Tuesday Apr 17, 2012 #
1 PM
running 1:20:00 [4] 6.3 mi (12:42 / mi)
slept:7.0 weight:137lbs
WR at GL through Brooklea. TONS of hills!! and 20/10 p/u's. What a work out, but I felt good did it all at my own pace. Maybe the diff was the stronger girls weren't there. Or maybe last week paid off.
Monday Apr 16, 2012 #
Note
slept:7.0 weight:135lbs (rest day)
Sunday Apr 15, 2012 #
1 PM
running 2:10:00 [4] 9.2 mi (14:08 / mi)
slept:8.0 weight:135lbs
Kimberly and Kim at GL through Brooklea. The first hour was fine a bit quick at their pace but I kept up. The second hour was tougher, my legs were tired. I lagged behind a bit but kept going. Felt fine other than being tired...my right ankle and calf were a bit sore but fine.