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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bobbysmyth

In the 7 days ending Oct 16, 2011:

activity # timemileskm+m
  Run1 1:03:00 3.11(20:17) 5.0(12:36) 24021 /21c100%
  Total1 1:03:00 3.11(20:17) 5.0(12:36) 24021 /21c100%

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MoTuWeThFrSaSu

Saturday Oct 15, 2011 #

12 PM

Run race (Orienteering, Sl Garron) 1:03:00 [5] ***** 5.0 km (12:36 / km) +240m 10:10 / km
spiked:21/21c shoes: Oroc 280

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