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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bobbysmyth

In the 7 days ending Oct 23, 2011:

activity # timemileskm+m
  Run2 1:52:00 11.18(10:01) 18.0(6:13) 410
  Cycle1 1:10:00 12.43(5:38) 20.0(3:30) 150
  Walk1 1:05:00 1.3(49:49) 2.1(30:57) 60
  Fartlek Run1 45:00 5.28(8:31) 8.5(5:18) 50
  Total5 4:52:00 30.2(9:40) 48.6(6:00) 670

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MoTuWeThFrSaSu

Saturday Oct 22, 2011 #

11 AM

Walk (Club O Event Binevenagh- ) 1:05:00 [1] 2.1 km (30:57 / km) +60m 27:05 / km

Friday Oct 21, 2011 #

8 AM

Cycle (Bike to work) 1:10:00 [2] 20.0 km (3:30 / km) +150m 3:22 / km

Thursday Oct 20, 2011 #

4 PM

Run (Gransha Cross country) 1:00:00 [3] 11.0 km (5:27 / km) +80m 5:16 / km

Wednesday Oct 19, 2011 #

4 PM

Fartlek Run (Gransha Cross Country) 45:00 [3] 8.5 km (5:18 / km) +50m 5:09 / km

Tuesday Oct 18, 2011 #

4 PM

Run (Orienteering-Binevenagh) 52:00 [3] *** 7.0 km (7:26 / km) +330m 6:01 / km

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