Training Log Archive: bobbysmythIn the 7 days ending Oct 30, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 30, 2011 #
12 PM
Run race (Munster O Champs) 1:37:00 [5] 10.0 km (9:42 / km) +400m 8:05 / km
shoes: Oroc 280
Thursday Oct 27, 2011 #
Cycle (Bike to Work) 1:10:00 [2] 22.0 km (3:11 / km) +150m 3:05 / km
Wednesday Oct 26, 2011 #
4 PM
Run (Gransha CC) 1:00:00 [3] 11.0 km (5:27 / km) +50m 5:20 / km
shoes: New Balance
Tuesday Oct 25, 2011 #
4 PM
Run (Binevenagh O-Gr Course) 1:00:02 [4] 6.0 km (10:00 / km) +300m 8:00 / km
shoes: Adidas Kanadia
Monday Oct 24, 2011 #
4 PM
Core (Circuit) 1:00:00 [3]
shoes: New Balance