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Training Log Archive: bobbysmyth

In the 7 days ending Nov 6, 2011:

activity # timemileskm+m
  Cycle2 3:55:00 55.92(4:12) 90.0(2:37) 600
  Run2 2:00:00 8.08(14:51) 13.0(9:14) 250
  Total4 5:55:00 64.0(5:33) 103.0(3:27) 850

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Saturday Nov 5, 2011 #

Cycle (Bike Clonmany Derry) 1:50:00 [3] 42.0 km (2:37 / km) +300m 2:32 / km

Friday Nov 4, 2011 #

2 PM

Cycle (Derry Clonmany) 2:05:00 [3] 48.0 km (2:36 / km) +300m 2:32 / km

Thursday Nov 3, 2011 #

Run race (Night O UUC) 36:00 [4] 5.0 km (7:12 / km)

Wednesday Nov 2, 2011 #

12 PM

Run (Urris Hills) 1:24:00 [3] 8.0 km (10:30 / km) +250m 9:05 / km
shoes: Adidas Kanadia

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