Sprint around Botanic gardens. With extra 10 mins warm/down. Had to skip a couple of controls to avoid dodgy looking person with camera taking photos of gravestones....
Down to the pool and back. So many red lights it takes so long :( Spent too long supermarket shopping I had to zoom it back up the hill but made it to dinner just as they were closing up yus!
Swimming20:00 [2]
Too many people in the lanes for a decent swim so aquajogged for a bit instead.