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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simenru

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  Vei114 151:23:17 1137.04(7:59) 1829.89(4:58) 23018
  Løp71 83:27:48 550.39(9:06) 885.76(5:39) 8090
  Sti/Vei24 41:37:42 251.05(9:57) 404.03(6:11) 9329
  Ski15 38:17:43 299.86(7:40) 482.58(4:46) 7963
  Sti17 38:10:23 178.4(12:50) 287.11(7:59) 9642
  Sti/Terreng3 8:01:02 38.26(12:34) 61.58(7:49) 2198
  Mølle8 7:02:30 53.75(7:52) 86.5(4:53) 500
  Truger3 6:32:35 26.7(14:42) 42.97(9:08) 1215
  Bane6 5:16:50 45.06(7:02) 72.51(4:22)
  Sykkel5 4:11:01 64.67(15.5/h) 104.08(24.9/h) 363
  Bevegelighet10 2:00:00
  Klatring2 1:45:00
  Spinning3 1:00:00
  Styrke4 37:00
  Total258 389:22:51 2645.18 4257.01 62318
  [1-5]254 383:09:07

Individual entries not listed for report periods longer than a month.

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