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Training Log Archive: mkhudgins

In the 1 days ending Nov 8, 2013:

activity # timemileskm+m
  Run1 30:00 4.0(7:30) 6.44(4:40)
  Total1 30:00 4.0(7:30) 6.44(4:40)

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Fr

Friday Nov 8, 2013 #

5 PM

Run (Road) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Nike Running

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