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Training Log Archive: mkhudgins

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  Lifting5 6:05:00
  Run2 1:22:00 10.0(8:12) 16.09(5:06)
  spinning1 1:00:00
  Swimming1 45:00 0.75(1:00:00) 1.21(37:17)
  Total9 9:12:00 10.75 17.3

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Monday Feb 24, 2014 #

10 AM

Lifting (chest and tri) 1:15:00 [3]

6 PM

Run (hill) 40:00 [4] 5.0 mi (8:00 / mi)

Thursday Feb 20, 2014 #

10 AM

Lifting (shoulders and legs) 1:30:00 [4]

Wednesday Feb 19, 2014 #

7 AM

Lifting (back and legs) 1:20:00 [3]

Tuesday Feb 18, 2014 #

Run 42:00 [3] 5.0 mi (8:24 / mi)

10 AM

Lifting (chest and tri) 1:00:00 [3]

Wednesday Feb 12, 2014 #

Swimming 45:00 [4] 0.75 mi (1:00:00 / mi)

C • Whoa 1

Tuesday Feb 11, 2014 #

10 AM

Lifting 1:00:00 [3]

4 PM

spinning (+abs ) 1:00:00 [3]

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