Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mkhudgins

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  Hill Sprints2 2:00:00 3.11 5.0
  Run2 1:12:00 9.0(8:00) 14.48(4:58)
  Swimming1 45:00 1.2(37:30) 1.93(23:18)
  Total5 3:57:00 13.31 21.41

«»
1:00
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Sunday Nov 17, 2013 #


Hay Creek - Day 2 Red - Splits

Saturday Nov 16, 2013 #


French Creek - Day 1 Red - Splits

Tuesday Nov 12, 2013 #

4 PM

Run (Road) 42:00 [4] 5.0 mi (8:24 / mi)
shoes: Nike Running

Friday Nov 8, 2013 #

5 PM

Run (Road) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Nike Running

Tuesday Nov 5, 2013 #

Hill Sprints 1:00:00 [4] 5.0 km (12:00 / km)
shoes: innov8

Monday Nov 4, 2013 #

4 PM

Hill Sprints 1:00:00 [5]
shoes: Nike Running

Saturday Nov 2, 2013 #

11 AM

Swimming 45:00 [3] 1.2 mi (37:30 / mi)

C • Way too much swimming 1

« Earlier | Later »