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Training Log Archive: mkhudgins

In the 7 days ending Nov 9, 2013:

activity # timemileskm+m
  Hill Sprints2 2:00:00 3.11 5.0
  Run1 30:00 4.0(7:30) 6.44(4:40)
  Total3 2:30:00 7.11 11.44

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Friday Nov 8, 2013 #

5 PM

Run (Road) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Nike Running

Tuesday Nov 5, 2013 #

Hill Sprints 1:00:00 [4] 5.0 km (12:00 / km)
shoes: innov8

Monday Nov 4, 2013 #

4 PM

Hill Sprints 1:00:00 [5]
shoes: Nike Running

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