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Training Log Archive: mkhudgins

In the 7 days ending Sep 27, 2014:

activity # timemileskm+m
  Run1 44:45 4.0(11:11) 6.44(6:57)
  Total1 44:45 4.0(11:11) 6.44(6:57)

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Friday Sep 26, 2014 #

Run race (Ruck) 44:45 [5] 4.0 mi (11:11 / mi)

Timed Ruck run for BOLC. Needed less than 40 min to max but still got a point for less than 50

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