Training Log Archive: shieldsIn the 31 days ending Dec 31, 2011:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Tuesday Dec 13, 2011 #
3 AM
trail running 1:20:00 [3] 8.7 mi (9:12 / mi)
shoes: new balance 101 2
Saturday Dec 10, 2011 #
2 PM
trail running 2:00:00 [3] 12.0 mi (10:00 / mi)
Thursday Dec 8, 2011 #
weight training 1:30:00 [3]
Wednesday Dec 7, 2011 #
12 PM
trail running 1:22:00 [3] 8.7 mi (9:26 / mi)
shoes: new balance 101
Tuesday Dec 6, 2011 #
trail running 1:20:00 [3] 8.7 mi (9:12 / mi)
shoes: new balance 101
Monday Dec 5, 2011 #
trail running 1:31:00 [3] 8.7 mi (10:28 / mi)
shoes: new balance 101 2
Sunday Dec 4, 2011 #
weight training 1:00:00 [3]
Friday Dec 2, 2011 #
1 PM
trail running 1:30:00 [3] 8.7 mi (10:21 / mi)
shoes: new balance 101