Training Log Archive: shields
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +ft | | | |
| trail running | 26 | 35:39:00 | 209.3 | (10:13) | 336.83 | (6:21) | | | | | |
| weight training | 6 | 5:15:00 | | | | | | | | | |
| gym climbing | 2 | 2:00:00 | | | | | | | | | |
| hike | 1 | 45:00 | 3.2 | (14:04) | 5.15 | (8:44) | | | | | |
| Total | 33 | 43:39:00 | 212.5 | | 341.98 | | | | | | |
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Individual entries not listed for report periods longer than a month.
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