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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: shields

In the 365 days ending Dec 31, 2011:

activity # timemileskm+ft
  trail running26 35:39:00 209.3(10:13) 336.83(6:21)
  weight training6 5:15:00
  gym climbing2 2:00:00
  hike1 45:00 3.2(14:04) 5.15(8:44)
  Total33 43:39:00 212.5 341.98

Individual entries not listed for report periods longer than a month.

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