Training Log Archive: shieldsIn the 7 days ending Nov 19, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 19, 2011 #
11 AM
trail running 1:38:00 [3] 8.7 mi (11:16 / mi)
shoes: new balance 101
Friday Nov 18, 2011 #
trail running 1:38:00 [3] 8.7 mi (11:16 / mi)
shoes: new balance 101
Thursday Nov 17, 2011 #
weight training 45:00 [3]
Wednesday Nov 16, 2011 #
3 PM
trail running 1:38:00 [3] 8.7 mi (11:16 / mi)
shoes: Brooks launch
Tuesday Nov 15, 2011 #
trail running 1:35:00 [3] 8.7 mi (10:55 / mi)
shoes: Brooks launch
weight training 30:00 [3]
Monday Nov 14, 2011 #
trail running 1:36:00 [2] 8.7 mi (11:02 / mi)
shoes: Brooks launch