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Training Log Archive: shields

In the 7 days ending Nov 26, 2011:

activity # timemileskm+ft
  trail running3 4:50:00 29.9(9:42) 48.12(6:02)
  gym climbing1 1:00:00
  Total4 5:50:00 29.9 48.12

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Saturday Nov 26, 2011 #

11 AM

trail running 2:00:00 [3] 12.5 mi (9:36 / mi)
shoes: new balance 101

Wednesday Nov 23, 2011 #

3 PM

trail running 1:30:00 [3] 8.7 mi (10:21 / mi)
shoes: new balance 101

Tuesday Nov 22, 2011 #

10 AM

trail running 1:20:00 [3] 8.7 mi (9:12 / mi)
shoes: new balance 101

Sunday Nov 20, 2011 #

7 PM

gym climbing 1:00:00 [3]

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