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Training Log Archive: shields

In the 7 days ending Dec 3, 2011:

activity # timemileskm+ft
  trail running3 4:34:00 25.0(10:58) 40.23(6:49)
  Total3 4:34:00 25.0(10:58) 40.23(6:49)

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Friday Dec 2, 2011 #

1 PM

trail running 1:30:00 [3] 8.7 mi (10:21 / mi)
shoes: new balance 101

Wednesday Nov 30, 2011 #

2 PM

trail running 2:40:00 [3] 13.1 mi (12:13 / mi)
shoes: new balance 101

big m half marathon course

Monday Nov 28, 2011 #

5 PM

trail running 24:00 [4] 3.2 mi (7:30 / mi)
shoes: new balance 101

quick tempo midland city forest

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