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Training Log Archive: grigork

In the 1 days ending Jun 5, 2014:

activity # timemileskm+m
  Running1 1:14:58 7.64(9:49) 12.3(6:06) 40
  Total1 1:14:58 7.64(9:49) 12.3(6:06) 40
averages - sleep:16 weight:72kg

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Th

Thursday Jun 5, 2014 #

5 PM

Running warm up/down 23:00 [2] 2.2 km (10:27 / km)
slept:8.0 weight:72kg

Easy warm up/down + some exercises.

Running 51:58 [3] 10.1 km (5:09 / km) +40m 5:03 / km
slept:8.0 weight:72kg

Recovery jog after yesterday's race. My muscles are much better now.

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