Running warm up/down 23:00 [2] 2.2 km (10:27 / km)
slept:8.0 weight:72kg
Easy warm up/down + some exercises.
Running 51:58 [3] 10.1 km (5:09 / km) +40m 5:03 / km
slept:8.0 weight:72kg
Recovery jog after yesterday's race. My muscles are much better now.