Training Log Archive: grigork

In the 1 days ending Jun 15, 2014:

activity

time

miles

Orienteering

2:08:00

8.7

(14:43)

14.0

(9:09)

335

Running

12:00

0.93

(12:52)

1.5

(8:00)

Total

2:20:00

9.63

(14:32)

15.5

(9:02)

335

averages - sleep:13 weight:72kg

2:20

0:00

9 AM

Orienteering race (Jukola) 2:08:00 [3] 14.0 km (9:09 / km) +335m 8:10 / km
slept:6.0 weight:72kg

Running warm up/down 12:00 [2] 1.5 km (8:00 / km)
slept:7.0 weight:72kg

Warm up for the start.