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Training Log Archive: grigork

In the 1 days ending Jun 17, 2014:

activity # timemileskm+m
  Running1 1:03:37 7.21(8:50) 11.6(5:29) 30
  Total1 1:03:37 7.21(8:50) 11.6(5:29) 30
averages - sleep:5 weight:72kg

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Tu

Tuesday Jun 17, 2014 #

4 PM

Running 1:03:37 [3] 11.6 km (5:29 / km) +30m 5:25 / km
slept:5.0 weight:72kg

Easy recovery run after Jukola and the long travelling.

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