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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grigork

In the 1 days ending Jun 21, 2014:

activity # timemileskm+m
  Orienteering1 36:59 2.36(15:40) 3.8(9:44) 13518 /21c85%
  Running1 28:00 2.17(12:52) 3.5(8:00)
  Total1 1:04:59 4.54(14:20) 7.3(8:54) 13518 /21c85%
averages - sleep:16 weight:72kg

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Sa

Saturday Jun 21, 2014 #

11 AM

Running warm up/down 28:00 [3] **** 3.5 km (8:00 / km)
slept:8.0 weight:72kg

Orienteering race 36:59 [3] **** 3.8 km (9:44 / km) +135m 8:16 / km
spiked:18/21c slept:8.0 weight:72kg

Middle national champs. Very technical terrain and interesting course. I made some mistakes but I run good at all. 1st place.

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