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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grigork

In the 1 days ending Jun 24, 2014:

activity # timemileskm+m
  Running1 1:24:00 8.33(10:05) 13.4(6:16)
  Total1 1:24:00 8.33(10:05) 13.4(6:16)

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Tu

Tuesday Jun 24, 2014 #

6 PM

Running warm up/down 50:00 [3] 5.0 km (10:00 / km)

warm up/down + exercises and accelerations

Running intervals 34:00 [5] 8.4 km (4:03 / km)

5x200m / 200m
32.80 sec / 1:20 min
34.17 sec / 1:17 min
31.69 sec / 1:14 min
31.97 sec / 1:15 min
31.47 sec
5 min easy ~ 800m
5x200m / 200m
31.70 sec / 1:16 min
33.12 sec / 1:16 min
31.83 sec / 1:15 min
31.39 sec / 1:18 min
30.11 sec
5 min easy ~ 800m
5x200m / 200m
31.87 sec / 1:19 min
32.98 sec / 1:17 min
31.67 sec / 1:18 min
31.28 sec / 1:19 min
29.74 sec

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