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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grigork

In the 1 days ending Jun 25, 2014:

activity # timemileskm+m
  Orienteering1 1:15:00 5.59(13:25) 9.0(8:20) 250
  Total1 1:15:00 5.59(13:25) 9.0(8:20) 250
averages - sleep:7 weight:72kg

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Wednesday Jun 25, 2014 #

10 AM

Orienteering 1:15:00 [2] 9.0 km (8:20 / km) +250m 7:19 / km
slept:7.0 weight:72kg

Placing control points in the forest. Easy run between the controls, recovering from yesterday.

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