Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grigork

In the 1 days ending Jun 30, 2014:

activity

time

miles

Running

1:02:00

6.09

(10:11)

9.8

(6:20)

Orienteering

24:10

3.54

(6:49)

5.7

(4:14)

Total

1:26:10

9.63

(8:57)

15.5

(5:34)

averages - sleep:16 weight:72kg

1:26

0:00

» now

Monday Jun 30, 2014 #

10 AM

Running warm up/down 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km

exercises + accelerations

11 AM

Orienteering tempo (Urban) 15:37 [4] 3.5 km (4:28 / km)

Sprint distance training. A little bit tired but I am getting fresher. 5 days until WOC

6 PM

Orienteering (Urban) 8:33 [5] 2.2 km (3:53 / km) +20m 3:43 / km
slept:8.0 weight:72kg

Last sprint training in Bulgaria. Short course with some interesting route choices in Blagoevgrad. Tomorrow I am leaving for Sofia and in Wednesday - Italy!

Running warm up/down 32:00 [3] 4.8 km (6:40 / km)
slept:8.0 weight:72kg

Warm up/down + exercises and accelerations.

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