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Training Log Archive: grigork

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  Running1 1:24:38 9.69(8:44) 15.6(5:26) 200
  Total1 1:24:38 9.69(8:44) 15.6(5:26) 200

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Mo

Monday Jul 29, 2019 #

6 PM

Running 1:24:38 [3] 15.6 km (5:26 / km) +200m 5:06 / km

Long run with good pace.
Felt okay, with a little pain in my achilles tendon.

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