Training Log Archive: grigorkIn the 1 days ending Aug 7, 2019:
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Wednesday Aug 7, 2019 #
8 PM
Running tempo 43:53 [4] 10.0 km (4:23 / km)
weight:81kg
Tempo run after a long travelling day.
Felt okay and fresh after a rest day.
Started at 4:40 and progressively pushed the tempo reaching 3:49 for the last km. (4:40, 4:35, 4:29, 4:29, 4:25, 4:21, 4:15, 4:15, 4:05, 3:49)
Felt okay and fresh after a rest day.
Started at 4:40 and progressively pushed the tempo reaching 3:49 for the last km. (4:40, 4:35, 4:29, 4:29, 4:25, 4:21, 4:15, 4:15, 4:05, 3:49)
Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
Warm up