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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grigork

In the 1 days ending Jan 13, 2020:

activity # timemileskm+m
  Running1 43:57 4.97(8:50) 8.0(5:30)
  Cycling1 12:20 3.11(3:58) 5.0(2:28)
  Total2 56:17 8.08(6:58) 13.0(4:20)
averages - weight:80.5kg

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Mo

Monday Jan 13, 2020 #

5 PM

Cycling 12:20 [2] 5.0 km (2:28 / km)

Easy warm-up.
6 PM

Running 43:57 [2] 8.0 km (5:30 / km)
weight:80.5kg

Easy run on the treadmill.

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