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Training Log Archive: grigork

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Running1 40:30 4.97(8:09) 8.0(5:04) 20
  Total1 40:30 4.97(8:09) 8.0(5:04) 20
averages - weight:77.5kg

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Su

Sunday Jan 26, 2020 #

1 PM

Running 40:30 [2] 8.0 km (5:04 / km) +20m 5:00 / km
ahr:155 weight:77.5kg

Easy recovery run.

Location: Sini vir

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