Training Log Archive: grigorkIn the 1 days ending Feb 5, 2020:
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Wednesday Feb 5, 2020 #
6 PM
Running 16:30 [2] 3.0 km (5:30 / km)
weight:76.7kg
Easy warm up.
There wasn't a free treadmill at the end, so skipped cool down.
There wasn't a free treadmill at the end, so skipped cool down.
7 PM
Running 30:00 [3] 6.51 km (4:36 / km)
ahr:158 max:182 weight:76.7kg
Fartlek run on the treadmill - The Lab Rat
4 min at 5:19 / 2 min at 6:26 min/km
4 min at 4:48 / 2 min at 5:38 min/km
4 min at 4:21 / 2 min at 5:09 min/km
4 min at 4:02 / 2 min at 4:40 min/km
2 min at 3:44 + 2 min at 3:28 / 2 min at 4:15 min/km
Felt okay. Highest HR 182 at 3:28 pace.
4 min at 5:19 / 2 min at 6:26 min/km
4 min at 4:48 / 2 min at 5:38 min/km
4 min at 4:21 / 2 min at 5:09 min/km
4 min at 4:02 / 2 min at 4:40 min/km
2 min at 3:44 + 2 min at 3:28 / 2 min at 4:15 min/km
Felt okay. Highest HR 182 at 3:28 pace.