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Training Log Archive: grigork

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  Running1 48:16 4.72(10:13) 7.6(6:21) 60
  Total1 48:16 4.72(10:13) 7.6(6:21) 60
averages - weight:76.4kg

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Fr

Friday Feb 7, 2020 #

4 PM

Running 48:16 [2] 7.6 km (6:21 / km) +60m 6:07 / km
ahr:148 weight:76.4kg

Easy run outdoors. Muddy terrain, wet snow and slippery slopes.

Just went out to record some running, more like easy jogging without any expectations or goals for pace, kms or minutes.

Location: Sini vir

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