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Training Log Archive: grigork

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  Running1 1:31:25 9.94(9:12) 16.0(5:43) 320
  Total1 1:31:25 9.94(9:12) 16.0(5:43) 320
averages - weight:76.9kg

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Su

Sunday Feb 9, 2020 #

11 AM

Running long 1:31:25 [2] 16.0 km (5:43 / km) +320m 5:12 / km
ahr:151 weight:76.9kg

Longer run.
First part was on snow and ice, then I decided to switch to asphalt and added some speed.

Location: Sveta gora + university

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